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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 16:06:31 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.painfreepath.com/articles/"><rss:title>Linda's Articles</rss:title><rss:link>http://www.painfreepath.com/articles/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2008-08-20T16:06:31Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.painfreepath.com/articles/md-reflexology-research.html"/><rdf:li rdf:resource="http://www.painfreepath.com/articles/reflexology-and-a-new-era.html"/><rdf:li rdf:resource="http://www.painfreepath.com/articles/wellness-check.html"/><rdf:li rdf:resource="http://www.painfreepath.com/articles/2008/2/7/the-healing-touch-of-reflexology-for-fibromyalgia-pain.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.painfreepath.com/articles/md-reflexology-research.html"><rss:title>M.D. Reflexology Research</rss:title><rss:link>http://www.painfreepath.com/articles/md-reflexology-research.html</rss:link><dc:creator>PainFreePath.com</dc:creator><dc:date>2008-06-06T08:29:28Z</dc:date><dc:subject>Research &amp; Studies</dc:subject><content:encoded><![CDATA[<h3><span class="sizeGreater20">Science Validating the Concept of Reflexology</span></h3><p><br />Dr. J. Manzanares from Barcelona, Spain is a rare gift to the reflexology world. He is an M.D, surgeon and a teacher of reflexology. He has researched reflexology for the past 27 years with more than 70,000 clinical cases. His contribution and advancement to the science of reflexology is groundbreaking and is expanding as he travels to share his research and teach classes in the U.S.&nbsp;&nbsp;&nbsp;&nbsp; </p><p>Licensed in medicine and surgery by the Autonomous University of Barcelona in 1982,&nbsp; Dr. Manzanares has taught his reflexology methods to physicians in Europe. He says his first contact with reflexology occurred the year before he entered medical school in 1975. As is the case with many people who become passionate about reflexology, he had a personal experience that was the catalyst for his involvement and pursuit into reflexology research!</p><p>His grandmother, who suffered from rheumatism, had grown worse developing a gastro-duodenal ulcer from the anti-inflammatory medications. After receiving a few sessions of reflexology, she noted a clinical improvement and dramatic decrease in the rheumatic bouts. Dr. Manzanares&rsquo; attention was aroused and he asked the reflexologist for a chart of the reflex points. He says that many of the points struck him as questionable, many undefined and seemed to contradict human anatomy. Still, he could not deny the improvement in his grandmother&rsquo;s condition. </p><p>So began his investigation into the science of reflexology. He focused his research in 3 ways: how to work reflexology from a neuro-physiolocial basis, to create a precise map of locations and to establish a protocol for each pathology.&nbsp; After 27 years of medical experience, he has developed concrete map locations and a scientific explanation of the structures involved in the process of reflexology.</p><p><strong>BIOPSIES OF FOOT DEPOSITS</strong><br /><br />When he started this research, Dr. Manzanares did biopsies of feet on what he refers to as &lsquo;deposits&rsquo;. He says when a reflexologist explores a foot, they can feel a swollen part that can be named, a deposit. These deposits are located in the hypodermis, where the subcutaneous cellular tissue is located. If we observe a section of the skin we can differentiate the layers being the epidermis, dermis and hypodermis. This explains why the sole of the foot is so rich in reflex areas (subcutaneous tissue) compared to the other areas of the foot. This tissue layer thickness in the plantar surface is 20-30 times thicker than the subcutaneous&nbsp; tissue in the dorsal area. The deposits reflect the imbalance of the organ represented in that area, however he says this presence is not enough in itself to indicate the condition, but that it is important to find out more clinical history, physical exam and other complementary methods of exploration if needed. Always there are deposits if an organ is imbalanced. By balance, he says that the organ does not present any anatomical or functional problems. <br /><br />Organ imbalance (indicated via deposits in the feet) could be found in two forms: 1. A deposit that can be felt in the tissue of the feet and is painful (found in subacute and chronic pathologies); 2. Deposits that are minimal, not easy to feel and not necessarily painful (found in acute pathologies). In the acute case, there has not been enough time to form a deposit that we can &lsquo;feel&rsquo; or locate. In this case, one would reflex to find the sensitivity more than the detection of the deposit. <br /><br />Dr. Manzanares&rsquo; findings from the biopsies revealed that &lsquo;deposits&rsquo; are formed by a net of hypodermic connective tissue with abundant neuro-vascular elements. In other words, it is a mixture of different tissues that reveal a proportionate amount of nerve fibers, vascular elements and the rest is connective tissue. And there is a fundamental difference in the amount of nerve fibers found in a deposit area of tissue compared to the low % of nerve fibers found in the non-deposit biopsy. <br /><br />Specific characteristics and the feel of the deposits are based on the organ imbalance and the pathology (condition or illness). In his course, he teaches the specifics of exploring the deposits, such as size, mobility and attachment to tissue. Deposits are not attached to tendons or muscles in the deeper levels.</p><p><strong>EEG STUDIES OF THE REFLEXOLOGY IMPULSE</strong><br /><br />To validate the central nervous system&rsquo;s involvement in the reflexology impulse, Dr. Manzanares conducted EEG (electroencephalogram) studies, comparing the changes in wave amplitudes with those patients receiving reflexology. In one research point, the EEG presented waves that changed from alpha to theta and delta with the application of the reflexologic techniques.&nbsp; <br /><br />Dr. Manzanares has established reflexology technique protocols for most conditions. Included in the protocols that he teaches is the prognosis, the reflexology techniques on corresponding reflex areas of the feet as well as the duration and frequency of application for that specific pathology.&nbsp; After years of medical compilation and treatment of pathologies with relexology, Dr. Manzanares created various reflex point location maps. He has authored numerous books, including Principles of Reflexology I and II and created the first scientific-based reflexology maps of reflexology.<br /><br /><br /><br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.painfreepath.com/articles/reflexology-and-a-new-era.html"><rss:title>Reflexology and A New Era</rss:title><rss:link>http://www.painfreepath.com/articles/reflexology-and-a-new-era.html</rss:link><dc:creator>PainFreePath.com</dc:creator><dc:date>2008-02-07T08:09:01Z</dc:date><dc:subject>Reflexology</dc:subject><content:encoded><![CDATA[<p><strong>By Linda Chollar</strong><br /><em>Originally Published in Reflexology Across America, RAA News Magazine Winter Edition 2008</em><br /><br />As I reflect on my personal path and career in reflexology, it&rsquo;s been 17 years ago that I fell in love with the healing touch of reflexology. As I have heard so many say, &lsquo;it changed my life!&rsquo; The feet led me into study of the whole body/mind anatomy.&nbsp; I learned from many teachers and mentors in the reflexology field and they inspired me to research and pioneer reflexology education into new areas with a passion to touch and teach. It&rsquo;s been a rewarding journey and today while I use a variety of body-based therapies and holistic approaches, reflexology is the foundation of my work. <br /><br />My focus today is on pain management as people need natural, non-invasive and non-drug methods for pain relief. Complementary therapies are emerging as the new medicine. Billions are spent yearly out-of-pocket by Americans seeking alternatives approaches for wellness. In my practice, I have seen reflexology work when nothing else does for chronic pain and conditions like fibromyalgia (FM), a chronic muscular pain condition that affects millions of people. Years ago, when I began to research fibromyalgia, there was little information to be found.&nbsp; Now, there is much research being done and FM is a controversial syndrome without a clear cause or treatment.&nbsp; My experience with FM clients has been rewarding as I have used foot reflexology to alleviate pain, stress and balance the nervous system. I began teaching reflexology classes to FM individuals for self-care and to reflexologists to understand the fibromyalgia client. Reflexology continues to grow as a choice in caring for chronic pain.</p><p> Research at Michigan State University by Dr. Gwen Wyatt showed reflexology to be the first choice of several interventions and she was granted a $3 million grant to do a 5 year study on the benefits of reflexology for pain in breast cancer &nbsp;  <br /><br />Musculoskeletal chronic pain is not the expertise of traditional medicine. The use of pharmaceuticals and side effects are rampant and so is chronic pain. The message is being heard from others like myself - reflexology works as a natural and non-invasive pain reliever. Professionals trained in reflexology are merging into integrative medicine and working as pain management practitioners in wellness centers, hospitals and private clinics. &nbsp; &nbsp;&nbsp; &nbsp;</p><p>Recently, I wrote several articles about my success with using reflexology to help my fibromyalgia clients.&nbsp; These articles were published by the American Holistic Health Assn., the National Fibromyalgia Assn., FM-related websites, and my personal blog that popped up on Google. Requests flooded in from everywhere asking about reflexology for fibromyalgia and how to find a trained reflexologist. The response validated public interest and the need for access to complementary and alternative medicine practices. The opportunity for reflexology to impact a society in pain has never been greater!</p><p> A search for a qualified practitioner should start with the industry's professional organizations, where certified reflexologists are listed by state.&nbsp; Search for a state association of reflexogists or go to the website of the <a href="http://arcb.net/db/display.php">American Reflexology Certification Board</a><a href="http://arcb.net/db/display.php">.</a>&nbsp;&nbsp;&nbsp;&nbsp;  <br /></p><p><strong>Reflexology's Impact on a Future Doctor</strong><br />&nbsp;<br />I recently met a young medical student named Sarah, as a result of a lecture I gave to a class at the Keck School of Medicine on the benefits of reflexology for fibromyalgia. Sarah was motivated to do research on FM and I invited her to participate in a small study of my FM clients to show the effects of reflexology on pain.&nbsp; She recorded the effects on stress and pain levels as each person received a specific reflexology session for FM.&nbsp; Each one experienced 100% relief from their pain and each reported feeling calmer and a sense of overall well-being. This was a new experience for Sarah to observe alternative medicine in action and she shared that it shifted her vision for her medical career. <br /></p><p>She later prepared a paper for a clinical study review board and she gave me permission to print it. My thanks to Sarah for her contribution to this article. Sarah is a reflection of the new era of medicine.</p><h2><em>My Motivation and Training for the Study of Reflexology for Fibromyalgia</em></h2><h2><em>by Sarah Gilman-Short</em></h2><p><em><br />I am a unique medical student in that I have a degree in Comparative Literature from UC Berkeley, and I came into medical school with very little experience in biological research. I love studying medicine, but most research seemed too esoteric and removed from actual patients to warrant expenditure of my precious free time.<br /><br />After a conversation with Dr. T, however, my attitude about research dramatically changed. He had just given a lecture about catecholamines, and during the lecture he mentioned, in passing, a comment about fibromyalgia syndrome (FMS). Intrigued, I asked him to expand on his comment after class.&nbsp;&nbsp; <br /><br />The conversation that transpired was certainly the beginning of a life-changing experience for me. My mother was diagnosed with FMS about seven years ago, and watching her and my father (who is a family practitioner) struggle with understanding her diagnosis and exploring treatment options was extremely difficult for me. Despite its widespread prevalence in the population, most people know very little about FMS. My conversation with Dr. T was the first time in my (admittedly short) medical career that I had spoken with someone who shared in my frustration and really understood how ineffective the current standard of care is for FMS patients.<br /><br />During our conversation, Dr. T told me about Linda Chollar, a reflexologist who has had great success treating FMS sufferers. He told me about his understanding of the pathology of FMS, which was very different from what I later learned in my classes, but much more consistent with the symptoms I had observed in my mother. My conversation with Dr. T filled me with hope, and I was ready to help him and Linda in any way that I possibly could.<br /><br />Since becoming involved with their research, I have gained a considerable amount of knowledge about FMS. I have performed literature searches and read countless articles about theories of the pathogenesis of FMS and imaging studies that have been performed on FMS patients. I&rsquo;ve read most of a very thorough textbook by Daniel S. Clauw, entitled Fibromyalgia and Other Central Pain Syndromes, and I am now familiar with most of the research that has been done in the past on FMS.<br /><br />I have also been extremely fortunate to shadow and learn from Linda Chollar. She is a healer in every sense of the word, and spending just a few hours with her introduced me to a holistic perspective of treatment that I will take with me in my own practice. Until that time with Linda, I was very unfamiliar with alternative health care, but watching her treat patients opened my eyes to the possibilities of noninvasive, holistic treatment that is much more effective than pharmaceuticals.<br /><br />In addition to my own personal interest in helping my mother, I&rsquo;ve become intensely interested in FMS from a public health and medical philosophical perspective. Most doctors don&rsquo;t like to treat FMS patients because their disease is so holistic: they have symptoms in multiple organ systems, and they are often sufferers of physical or emotional trauma. FMS is a syndrome, not a disease, and there is no one pill or surgery that will fix all of the aspects of the syndrome. I think that this is very hard for most doctors to understand, and many of them feel powerless by their inability to &ldquo;cure&rdquo; FMS. I think that in order to effectively treat FMS, doctors have to change their perspective and really look at the whole of the patient&rsquo;s dysfunction instead of trying to individually treat all of their symptoms. In my opinion, this paradigm is much better than the traditional approach of medicine for any disease, and my hope is that as more research is done on FMS, doctors will be given the tools to more effectively treat all of their patients.<br /><br />As we move into another phase of our research, I look forward to being involved in and learning about the logistical processes necessary for performing an interventional study on human subjects, such as drafting an IRB proposal. Being a part of this study has been an unexpectedly rewarding experience for me both personally and professionally, and even at this early point Dr. T and Linda have made a small success by changing my attitude about FMS and medicine as a whole.</em><br />&nbsp; &nbsp;</p><p>&nbsp;</p><p>--------------------</p><p><br /><em>&copy; Copyright Linda Chollar (www.PainFreePath.com).&nbsp; <br />This article may not be reproduced, in part or full, without the express written permission of author.&nbsp; Please contact us for usage requests. </em><br /><br /><em>About the Author:<br />Linda Chollar is a Reflexology Instructor at Torrance Memorial Medical Center, Torrance, CA and serves as vice-president of <a href="http://acaret.org">ACARET</a>, the national accreditation board for reflexology educators.&nbsp;  <br /></em></p><p><br /><br /><br /><br /><br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.painfreepath.com/articles/wellness-check.html"><rss:title>Wellness Check</rss:title><rss:link>http://www.painfreepath.com/articles/wellness-check.html</rss:link><dc:creator>PainFreePath.com</dc:creator><dc:date>2008-02-07T05:57:21Z</dc:date><dc:subject>Wellness Check</dc:subject><content:encoded><![CDATA[<div class="footer">✔ <strong>WELLNESS CHECK</strong><strong>:&nbsp; Rate the factors in your life that contribute to health and wellness. Use your scores to assess the areas needing attention.</strong><br /><br />Using the following statements as indicators of health and wellness,&nbsp; rate yourself on each one with &quot;5&quot; being the most/best and &quot;1&quot; being the least/worst. This is not intended as a thorough health diagnostic, rather as an opportunity to reflect on factors that contribute to vibrant health.<br /><br />__ I wake up with a positive 'can do' attitude most days<br />__ I sleep soundly and wake up refreshed and ready to go<br />__ My level of energy is ample and balanced throughout the day<br />__ I am able to do daily activities and sustain energy without the<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; use of coffee, caffeine, or other stimulants.<br />__ I feel well most days, have infrequent colds and flu<br />__ I manage life's daily stresses without nervous tension or upsets.<br />__ I feel joy and happiness daily and feel positive most of the time.<br />__ I digest food easily without a decline in energy after meals or gastric<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (bloating or gas). I easily eliminate daily.<br />__ I exercise on a regular basis, 2-5 times a week, including at least<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20 minutes of aerobic activity.<br />__ When I exercise or do physical work, I recover quickly with no soreness<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; or stiffness.<br />__ I am free from discomfort of old injuries.<br />__ I am free of food and environmental allergies/sensitivities.<br />__ I am free of recurring discomforts (headaches, stomach aches,<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; constipation, neck/back pain, skin rashes, etc.)<br />__ I am at a comfortable weight/size/body composition.<br />__ I am free from the need to use tobacco,&nbsp; alcohol, sugar or particular foods<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; on a regular basis ( i.e. I have no substance addictions)<br />__ Women: my monthly menstrual cycle is regular and uneventful (without<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; discomfort or PMS)<br />__ I take __# pharmaceutical drugs on a regular basis.<br />__ I eat minimal canned and processed foods, sugars and breads <br />__ I mostly prepare my own meals with lots of fresh, live, organic foods&nbsp;&nbsp; <br />__ I avoid artificial sweeteners and aspartame, diet drinks and sodas<br />__ I read food labels and avoid eating toxic, synthetic ingredients <br />__ I have a clutter-free home and office. I am organized. &nbsp; <br /><br /><strong>As you review your scores, consider the items you scored below &quot;4&quot;</strong><br /><br /><strong>Use your scores to identify health goals:</strong><br />__ Recover from health challenges and create wellness&nbsp; <br />__ Effectively handle stress with new skills<br />__ Support immune system &amp; clear my body of toxins (including<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; pharmaceutical drugs)<br />__ Enhance my general energy/vitality/moods and body functioning.<br />__ Support optimal digestion &amp; elimination<br />__ Achieve optimal body weight and composition.<br />__ Provide nutritional support &amp; anti-aging protection for myself.<br />__ Achieve optimal performance for exercise/sports, reduce soreness<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &amp; improve recovery time.<br />__ Understand &amp; listen to my body's messages of pain<br />__ Enhance relaxation with massage, reflexology, meditation, yoga, etc. <br />__ Focus on balance for body/mind/spirit connection<br />__ Organization &amp;&nbsp; declutter my home and/or office<br /><br /><p>--------------------</p><p align="center" style="text-align: center;">RADIANT WELLNESS = THRIVING NOT JUST SURVIVING <br /><br />Where do you rate on a continuum of 1 to 5 with # 5 indicating<br /> RADIANT WELLNESS?<br /></p></div><div class="footer">The journey to wellness is truly multi-dimensional and involves movement dedicated toward thriving, not just surviving. <br /><br /> Wellness is not just about the absence of pain or illness - it is about transformation and radiance of body, mind and spirit! <br /><br /><p>Our passion at PainFreePath Welllness  is exploring the many foundations of wellness and realizing that keys to radiant wellness  include not only the <em>microcosm</em><strong> </strong>of nurturing and nourishing our individual bodies but the vast <em>macrocosm</em> of nurturing our natural relationship to the world, to our planet. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <em>&quot;As one heals, we all heal&quot;</em><br /></p></div><div class="footer">Thriving with radiant wellness, in the era we live, means that we recognize our genetic potential for wellbeing and at the same time includes the bigger picture - the macrocosm -&nbsp; reconnecting with the natural world, which gives and sustains all our lives.<br /><br />By living consciously and responsibly we learn to:&nbsp; explore traditional food wisdom, eliminate toxins in our inner (body) and outer ecology (our living space), feed our cells with oxygen and full awareness breath, discover mind-body wellness, be pro-active for sustainability and support for local community. These keys naturally connect us with earth and nature - our greatest teacher, healer and transformer!  </div><div class="footer">BE Radiant Wellness! Join us in seeking to create a sustainable society in harmony with nature, our deepest and clearest route to wholeness and wellbeing.<br /><br />&nbsp;</div><div class="sizeLess20"><p><span class="sizeGreater20">&copy; Copyright Linda Chollar (www.PainFreePath.com). This article may not be reproduced, in part or full, without the express written permission of author.&nbsp; Please contact us for usage requests. </span></p><p><span class="sizeGreater20">About the Author:</span></p><p class="sizeGreater40"><span class="sizeLess20">Linda Chollar, educator, speaker and author is a Holistic Health Practitioner. She is the founder of Pain Free Path</span><sup><span class="sizeLess40">tm</span></sup><span class="sizeLess20"> Wellness, a resource for conscious living and natural approaches to wellness.</span><span class="sizeGreater20">  </span></p><p><br /></p></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.painfreepath.com/articles/2008/2/7/the-healing-touch-of-reflexology-for-fibromyalgia-pain.html"><rss:title>The Healing Touch of Reflexology For Fibromyalgia &amp; Pain</rss:title><rss:link>http://www.painfreepath.com/articles/2008/2/7/the-healing-touch-of-reflexology-for-fibromyalgia-pain.html</rss:link><dc:creator>PainFreePath.com</dc:creator><dc:date>2008-02-07T04:55:01Z</dc:date><dc:subject>Fibromyalgia</dc:subject><content:encoded><![CDATA[<p>By Linda Chollar, CWC, CR<br /><br />&lsquo;The Electricity of Touch&rsquo; is the title of a report from the Institute of HearthMath that measured the exchange of electromagnetic energy produced by the heart between individuals in certain healing techniques. Results showed that when we touch someone else, an exchange of energy takes place from heart to brain; if we touch someone while feeling an emotion like &quot;care&quot;, we're potentially transmitting a signal to that person's body that promotes well being and health. Science is confirming what we know in our hearts, that intentional, caring touch is good medicine. <br /><br />Touch therapies are merging with traditional medicine as 'integrative treatment options'. Foot Reflexology is one of those modalities getting much attention. The skillful therapy of reflexology can increase quality of life, lend emotional support, decrease stress and pain and serve as one component of a holistic health model.<br /><br />Many patients diagnosed with chronic pain and syndromes such as fibromyalgia&nbsp; are integrating alternative therapy options for stress and pain relief.&nbsp; Reflexology is one of the first approaches I introduce because it is so effective at reducing pain and improving sleep. Results can be reported in the first session.<br /><br />More physicians are referring patients for reflexology, hospitals are incorporating reflexology into wellness programs and reflexology will continue to play an important role in a multidisciplinary approach for managing stress and pain. Basic workshops are often available to learn reflexology techniques for self-care.<br /><br /><strong>FIBROMYALGIA AND NEEDED TOUCH</strong><br /><br />Fibromyalgia (FMS) is a syndrome characterized by amplified pain, fatigue, depression, sleep problems, gastrointestinal distress, poor concentration, poor circulation, restless leg syndrome, anxiety, headaches, deprivation of deep relaxation and more. Research has shown that fibromyalgia is a central nervous system dysfunction with abnormal levels of chemicals that process pain, thought to result in pain amplification and hyper sensitivity.<br /><br />The fibromyalgia population is estimated to include 1 out of every 50 Americans, 5% of the world's population, 75% women, average age from the 20s to the 50s and millions undiagnosed. FMS is a chronic but manageable syndrome with multiple treatment options from Western traditional to alternative medicine, counseling and experimental clinical trails. It has proven difficult to treat FM strictly by traditional medicine. Health care professionals and patients alike have turned to alternative and complementary methods of treatment. <br /><br />Many FM patients have discovered that a missing link in their treatment options is therapeutic touch. Foot reflexology is chosen because it relaxes like a massage, only requires a patient to remove their shoes, is gentle and non-invasive and is aimed specifically at balancing the nervous system.&nbsp; Although many think of reflexology as being the same as massage, it is different, but provides some of the same benefits as massage therapy and more.&nbsp; Reported benefits include reduced anxiety, uplifted mood, improved sleep quality, relief for pain, stiffness and fatigue, and improved elimination &ndash; all symptoms common with fibromyalgia. &nbsp;<br /><br />Many forms of bodywork such as massage therapy, reflexology, acupressure, myofascial release, polarity therapy, cranial sacral therapy, reiki and energy medicine therapies have been shown to effect physical and psychological components of pain. Complementary health professionals who understand the fibromyalgia syndrome (FMS) can prove to be valuable members of the fibromyalgia patient's wellness team. &nbsp;<br /><br /><strong>A WHOLE BODY APPROACH</strong><br /><br />Pain management warrants a whole body approach to treatment. The emphasis on conventional pain management is often on the technology.&nbsp;&nbsp; Treating the whole person is core to complementary approaches.&nbsp; However, with traditional and complementary treatments, there is no single option that holds all the answers to the symptoms of chronic pain and fibromyalgia.&nbsp; The central nervous system abnormality, that science says is the root cause of FMS, presents challenges. A 'systems oriented' therapy, like reflexology, reduces stress in the entire body and recognizes the innate ability of the body to heal itself. In addition, the fibromyalgia individual must assume a take-charge attitude and become proactive in their lifestyle choices. Caring for the whole body can include such areas as nutritional support, stress coping strategies, proper exercise, sleep hygiene, natural pain management, meditation, yoga, breathwork, balancing work and play, cultivating joy and peace of mind.&nbsp;&nbsp;&nbsp; &nbsp;<br /><br /><strong>FOOT REFLEXOLOGY AND THE NERVOUS SYSTEM<br /></strong><br />Dr. Robert Bennett, M.D. of the Oregon FM Foundation states that pain is the overriding problem for most FMS patients and many of the other problems are secondary consequences of having chronic pain.&nbsp; He says that when that pain is even partially relieved, significant improvement is experienced in psychological distress, cognitive abilities, sleep and functional capacity. &nbsp;<br /><br />As a clinical reflexologist, my most common response from clients is that their pain is relieved after a reflexology session. This is commonly accepted as a result of the body experiencing what is called The Relaxation Response, also referred to as a parasympathetic state of the nervous system - the opposite of the fight-or-flight state.&nbsp; This response can decrease heart rate, blood pressure and muscle tension, often resulting in pain reduction. Regular elicitation of this relaxation response has been scientifically proven (Herbert Benson, Mind Body Institute) to be an effective treatment for a wide range of stress-related disorders and pain. Chronic pain is associated with the fight-or-flight state and this type of deep relaxation calms the adrenal response to stress and messages of pain.&nbsp;&nbsp; &nbsp;<br /><br />Reflexology works via the nervous system, triggered by the stimulation of reflexes (nociceptor neurons) in the feet, hands and ears. Physiological changes take place in the body as a result of the reflexology techniques. Considering that fibromyalgia has been determined to be a nervous system disorder(ing) and that the feet contain a rich network of nerves that communicate to the nervous system, foot reflexology is an effective and gentle touch therapy to help FMS individuals. <br /><br /><strong>REFLEXOLOGY AND RESEARCH </strong><br /><br />Findings in reflexology studies include: relaxation of tension, normalization of gland and organ function, improved circulation and reduction of pain. See reflexology research on post-operative pain and nausea and its effects on blood flow at The <a href="http://reflexology-usa.org">Reflexology Association of America.</a> &nbsp;</p><p>&nbsp;</p><p>--------------------</p><p><br /><em>&copy; Copyright Linda Chollar (www.PainFreePath.com).&nbsp; <br />This article may not be reproduced, in part or full, without the express written permission of author.&nbsp; Please contact us for usage requests. </em><br /><br /><em>About the Author:<br />Linda Chollar, educator, speaker and author is a Certified Reflexologist and Holistic Health Practitioner. She is the reflexology instructor at Torrance Memorial Medical Center, Torrance, CA, and is a contributing writer for the National Fibroymalgia Association. &nbsp;  </em><br /></p><p><br /></p>]]></content:encoded></rss:item></rdf:RDF>